Weigh In record (no journal entry) for 10 January 2023
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1045 kcal
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Fat: 49.28g | Prot: 62.61g | Carbs: 92.76g.
Breakfast: Greenfields Strawberry Yogurt (125g), Frisian Flag Susu Uht Full Cream, Quaker Instant Oatmeal. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Kubis, Bawang Merah, Bawang Putih, Totole Kaldu Jamur, Kunyit, Ellenka Fiber Creme, Tempe, Tahu. Dinner: Chicken Nugget, Daging Sapi (70% tidak Berlemak / 30% Lemak), BonCabe Boncabe. more...
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Losing 3.2 kg a Week
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hestitii's Weight History
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