Weigh In record (no journal entry) for 10 January 2023
|
70.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1507 kcal
|
Fat: 50.89g | Prot: 103.91g | Carbs: 169.57g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Giant Eagle Cherry Tomatoes, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Kirkland Signature Roast Beef. Dinner: Огурец (с Кожурой), Giant Eagle Cherry Tomatoes, Kevin's Natural Foods Paleo Lemongrass Chicken, Жареное Яйцо. Snacks/Other: Кукуруза Вареная, Jack & Annie's Smokey Jack Sausage . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abrikosa8's Weight History
|