Weigh In record (no journal entry) for 10 January 2023
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138.1 kg
Lost so far: 7.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1479 kcal
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Fat: 86.79g | Prot: 53.54g | Carbs: 119.47g.
Breakfast: Coffee, Kirkland Signature Red Grapefruit Segments. Lunch: Lindt Lindor Milk Chocolate , Sweet Red Peppers , Kraft Cheese Slice, Agropur Brie Normandie, Rudolph's Bavarian Rye Sourdough Bread, Scrambled Egg . Snacks/Other: Allan Candy Canes , Lindt Lindor Milk Chocolate , Nestle Turtles, Lindt Lindor. more...
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Losing 0.0 kg a Week
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