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salada + frango
View Diet Calendar, 10 January 2023:
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1065 kcal
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Fat: 23.47g | Prot: 88.44g | Carbs: 128.49g.
Breakfast: Camponesa Leite em Pó Desnatado, Maçã, Banana Prata, Mamão, Ovo, Plus Vita Pão Integral Artesanal. Lunch: Rivoli Azeitonas Verdes sem Caroço , Pepino (com Casca), Tomates, Salada de Folhas, Cebolas, Elefante Extrato de Tomate, Clara de Ovo, Gomes da Costa Atum Sólido Ao Natural (60g), Frango Desfiado. Dinner: Clara de Ovo, Ovo, Plus Vita Pão Integral Artesanal. Snacks/Other: Qualimax Cacau em Pó 100%, Banana Prata. more...
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1791 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 25 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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