Weigh In record (no journal entry) for 10 January 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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660 kcal
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Fat: 19.69g | Prot: 89.21g | Carbs: 29.00g.
Lunch: Tomates Cereja, Alface, Grão-de-Bico Cozido, Repolho Verde Cozido, Rúcula, Ovo Frito sem Gordura. Dinner: Acelga, Tomates Cereja, Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca), Patinho, Brócolis, Batatas (Casca, com Sal, Fervido). Snacks/Other: Evolution Nutrition Whey Protein. more...
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1986 kcal
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Exercise:
Musculação - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Jy_rocha's Weight History
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