Jeff H's Journal, 14 Apr 15

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Weigh In record (no journal entry) for 14 April 2015

76.7 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2015:

1623 kcal

Fat: 54.59g | Prot: 65.57g | Carbs: 220.19g. Breakfast: Sugar, Coffee (Brewed From Grounds), Chiquita Banana. Lunch: Smithfield Boneless Ham Steak, Nature's Own Butterbread. Dinner: 3 Musketeers 3 Musketeers Bar, McDonald's French Fries (Small), McDonald's McDouble. more...

2395 kcal

Exercise: Bowling - 1 hour and 1 minute, Desk Work - 7 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Jeff H's Journal, 14 Apr 15

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Jeff H's Weight History