Weigh In record (no journal entry) for 10 January 2023
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1560 kcal
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Fat: 56.37g | Prot: 74.35g | Carbs: 177.04g.
Breakfast: Melitta Café sem Açúcar , President Manteiga com Sal, Banana Prata, Brasil Frutt Nozes, Yoki Polvilho Doce, Nestlé Aveia em Flocos Finos. Lunch: Germina Farofa de Soja , Carne de Panela, Arroz Branco (Cozido), Prezunic Bolo de Milho Verde. Snacks/Other: Cacau Show Lá Creme Branco, Sicao Chocolate Ao Leite, Cacau Show Lá Creme Kids, Mãe Terra Granola Coco, Abacate. more...
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Losing 0.9 kg a Week
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danieli.soler's Weight History
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