Weigh In record (no journal entry) for 10 January 2023
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1675 kcal
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Fat: 72.17g | Prot: 49.58g | Carbs: 207.42g.
Breakfast: Bolo de Chocolate, Homemade Melado de Cana, Da Colônia Pasta de Amendoim, Pão Integral, Café com Leite Integral. Lunch: Jasmine Linhaça Dourada em Grãos, Sadia Coxa e Sobrecoxa de Frango, Feijão Carioca Cozido, Abobrinha Refogada, Cenouras Cozidas (Cozinhado sem Gordura Adicionada). Dinner: Café com Leite Integral, Giassi Bolo Nega Maluca. Snacks/Other: Catarinense Ômega 3. more...
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421 kcal
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Exercise:
Hiking - 13 minutes, Samsung Health - 23 hours and 47 minutes. more...
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Losing 0.2 kg a Week
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Néia Titton's Weight History
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