Weigh In record (no journal entry) for 08 January 2023
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74.9 kg
Lost so far: 0.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1738 kcal
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Fat: 72.89g | Prot: 105.71g | Carbs: 158.80g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, Four Sigmatic Mushroom Coffee. Lunch: Dole Crafted Smoothie Blends Tropical Fruit Blend, Cooked Summer Squash, Zucchini , Great Value Sliced Carrots, Kirkland Signature Farmed Atlantic Salmon. Dinner: Colby Jack Shredded Cheese, Green Bell Pepper, 93/7 Lean Ground Turkey, White Rice (Long-Grain, Cooked) , Tomato Sauce. Snacks/Other: Kodiak Cakes Bear Bites Chocolate, Goli Apple Cider Vinegar Gummies, Olly Purely Probiotic, One A Day Men's Vitacraves Gummies, Goli Ashwagandha Gummies, ZOA Energy Drink Zero Sugar. more...
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2914 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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cbsitruc's Weight History
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