Weigh In record (no journal entry) for 10 January 2023
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67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1213 kcal
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Fat: 49.84g | Prot: 98.39g | Carbs: 78.97g.
Breakfast: Morangos, Café. Lunch: Brócolis, Casino Tomate Picado, Ovo Cozido, Alface, Beterraba Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Molho de Soja (Shoyu), Guioza. Snacks/Other: Panqueca de côco, Cookie de banana e aveia, Morangos, Danone Iogurte Natural. more...
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Gaining 0.0 kg a Week
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