Weigh In record (no journal entry) for 10 January 2023
|
70.5 kg
Lost so far: 3.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
753 kcal
|
Fat: 31.99g | Prot: 47.45g | Carbs: 66.26g.
Breakfast: Bolinha de Queijo, Bolinha de Queijo, Salgadinho de Festa. Dinner: Da Terrinha Goma Pronta para Tapioca, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Tomates, Tirolez Creme de Ricota, Ovo, Leão Chá de Hortelã. more...
|
|
2236 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Race - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malumarqu's Weight History
|