Weigh In record (no journal entry) for 10 January 2023
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1104 kcal
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Fat: 28.41g | Prot: 93.40g | Carbs: 118.64g.
Breakfast: Tirolez Creme de Ricota Light, Gomes da Costa Atum Ralado em Molho de Tomate, Wickbold Pão de Forma Integral, Parmalat Leite Integral, NewNutrition Whey Protein Sabor Chocolate . Dinner: Carne de Panela, Carne Moída, Hortifruti Abóbora Madura, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Café com Leite Integral. more...
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Losing 0.9 kg a Week
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botacincamila's Weight History
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