ms.mercy's Journal, 11 Jan 23

ini bisa jadi alternatif cemilan buat ngirit kalori intake. 1 pouch 150ml cuma 5 KALORI

View Diet Calendar, 11 January 2023:
713 kcal Fat: 31.84g | Prot: 27.14g | Carbs: 79.48g.   Breakfast: Mie Ayam. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Nestle Honey Stars Sereal. Dinner: Pizza Hut Meat Lovers. Snacks/Other: Yakult Light, Realfood Jelly. more...
3026 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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