nsavli's Journal, 19 Apr 15

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Weigh In record (no journal entry) for 19 April 2015

53.5 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2015:

1133 kcal

Fat: 29.73g | Prot: 64.74g | Carbs: 153.21g. Breakfast: Elma, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Dost Yarım Yağlı Süt, Greyfurt, Muz, Eti Lifalif Yulaf Ezmesi. more...

1389 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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nsavli's Journal, 19 Apr 15

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nsavli's Weight History