Weigh In record (no journal entry) for 11 January 2023
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68 kg
Lost so far: 1 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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783 kcal
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Fat: 30.93g | Prot: 28.39g | Carbs: 97.91g.
Breakfast: Fried Egg, Tempeh (Cooked) , Nasi Putih. Lunch: Beef Meatballs, Indomie Mi Goreng. Snacks/Other: Siantar Top Goriorio. more...
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Losing 3.5 kg a Week
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mountanna's Weight History
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