Weigh In record (no journal entry) for 10 January 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1586 kcal
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Fat: 54.43g | Prot: 75.56g | Carbs: 191.99g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos, Pão Francês. Lunch: Frango Assado, Macarrão, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Quero Feijão Carioca, Arroz Parboilizado Cozido, Cupim Assado, Café com Açúcar, Ovo Cozido, Batata Doce. Snacks/Other: Nestlé Creme de Leite, Predilecta Goiabada, Café com Açúcar. more...
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Gaining 0.0 kg a Week
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Paloma Leonidas's Weight History
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