Weigh In record (no journal entry) for 11 January 2023
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91.2 kg
Lost so far: 3.5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1034 kcal
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Fat: 53.45g | Prot: 66.08g | Carbs: 77.88g.
Breakfast: Чай, Сыр Эдам, Овсяная Каша на Молоке. Lunch: Ермолино Пельмени "Домашние". Dinner: Курица Вареная, Салат Овощной. Snacks/Other: Виктория Пирожок с Яблоками, Нескафе Кофе Растворимый. more...
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Losing 3.5 kg a Week
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Darsi2020's Weight History
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