Weigh In record (no journal entry) for 11 January 2023
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54.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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986 kcal
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Fat: 58.69g | Prot: 46.09g | Carbs: 68.09g.
Breakfast: Миндаль Хлеб Артизан, Bonfesto Ricotta 40%, Авокадо Авокадо. Lunch: Печень Куриная в Сметане, Гречка Отварная. Snacks/Other: Каравай Лаваш Армянский Тонкий Бездрожжевой, Олейна Подсолнечное Масло, Магнит Сыр Российский 50%. more...
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Losing 3.5 kg a Week
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rista_olichka's Weight History
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