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Lili4ka171
Journal
11 Jan 23
Lili4ka171's Journal, 11 Jan 23
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Weigh In record (no journal entry) for 11 January 2023
86.6 kg
Lost so far:
3.4 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2023:
804 kcal
Fat: 33.75g | Prot: 95.65g | Carbs: 28.13g.
Breakfast:
Гармония Сметана 20%, Творог (Полностью Обезжиренный).
Lunch:
Болгарский Перец, Filippo Berio Масло Оливковое Нерафинированное (Первого Отжима), Помидоры, Салат Айсберг, Куриная Грудка Отварная, Вареное Яйцо.
Dinner:
Куриное Филе Вареное, Цветная Капуста.
more...
2123 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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Lili4ka171's Weight History
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