Weigh In record (no journal entry) for 11 January 2023
|
92.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1381 kcal
|
Fat: 59.07g | Prot: 66.18g | Carbs: 144.53g.
Breakfast: Kaffee, Söbbeke Quark 20%, Ja! Haferflocken, Linusit Gold Leinsamen. Lunch: Penny Markt Fenchelknolle, ÖMA Beer GMBH Tharros Feta Laktosefrei. Dinner: Brot, Edeka Geflügelsalami. Snacks/Other: Der Beck Vanillekrapfen, Finn Crisp Original Roggenvollkornknäcke, Andechser Natur Bio-Jogurt Mild Vanille. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|