Weigh In record (no journal entry) for 11 January 2023
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1203 kcal
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Fat: 35.80g | Prot: 70.32g | Carbs: 144.12g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Чай с Молоком, Плов с Говядиной, Баурсак. Dinner: Herbalife Формула 3, Новый День Молоко 2,5%, Herbalife Вечерний Коктейль. Snacks/Other: Банан. more...
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steady weight
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sabina.dosken's Weight History
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