Weigh In record (no journal entry) for 11 January 2023
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84.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1085 kcal
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Fat: 28.30g | Prot: 123.30g | Carbs: 66.67g.
Lunch: AXA Havregryn, ICA Lättkvarg Naturell, Kokt Ägg, Body Science Whey 100, Falu Råg Rut. more...
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Losing 0.3 kg a Week
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