Weigh In record (no journal entry) for 11 January 2023
|
126.5 kg
Lost so far: 0 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
2916 kcal
|
Fat: 95.44g | Prot: 168.22g | Carbs: 349.52g.
Breakfast: Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Lunch: Tempe Orek, Alfamart Ikan Pindang, Nasi Putih. Dinner: Cap Cay Kuah, Daun Singkong, Santan, Tempe Orek, Nasi Putih. Snacks/Other: Cireng, Bakwan, Nanas Potongan (Manis, Beku), Kapal Api Special Mix. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|