Weigh In record (no journal entry) for 11 January 2023
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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938 kcal
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Fat: 52.27g | Prot: 57.01g | Carbs: 61.49g.
Lunch: Хуторок Гречка, Свинина Тушеная. more...
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Losing 1.4 kg a Week
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