Weigh In record (no journal entry) for 11 January 2023
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1006 kcal
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Fat: 24.82g | Prot: 82.85g | Carbs: 126.27g.
Breakfast: Nestlé Corn Flakes Glutei Free, Nestlé Corn Flakes Glutei Free, Sorini Gianduiotto, Chiquita Banana, Mele Golden Delicious, Fage Yogurt Greco Total 0%. Lunch: Mele Golden Delicious, Insalata Mista, Rio Mare Tonno al Naturale. Dinner: Sedano, Albume d'uovo. Snacks/Other: Lindt Ovetto Lindor Fondente, Perugina Cioccolato Fondente 70%. more...
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Losing 2.8 kg a Week
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Ilaria Ramundo's Weight History
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