Weigh In record (no journal entry) for 11 January 2023
|
134.7 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1657 kcal
|
Fat: 37.32g | Prot: 56.68g | Carbs: 276.68g.
Breakfast: Ölz Rosinen Zopf, Espresso, Milfina Milch 1,5% Fett, Zucker. Lunch: Maredo Zwiebeln, Aldi Rote Paprika, Pilze, Weißes Mehl, Milfina Milch 1,5% Fett, Milfina Butter, Blumenkohl, Pellkartoffeln. Dinner: Milch 1,5%, Aldi Haferflocken, Äpfel, Rosinen, Chiquita Banane. Snacks/Other: Wasa Knäckebrot Mjölk, Aldi Kräuter Frischkäsezubereitung, Schwartau Corny Milch Classic. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emily.valentine's Weight History
|