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體重 53.6kg
體脂肪 29.9%
基礎代謝 1174kcal
全身皮下脂肪23.7% 骨骼筋率25.7%
兩臂皮下脂肪41.6% 骨骼筋率28.8%
軀幹皮下脂肪20.5% 骨骼筋率20.6%
兩腿皮下脂肪35% 骨骼筋36.8%
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1272 kcal
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Fat: 50.91g | Prot: 75.57g | Carbs: 122.41g.
Breakfast: KIRIN 無糖紅茶, 義美 牛奶, 全家 64層巧克力可頌. Lunch: 戰神 戰 瑪爾斯水解乳清蛋白飲奶茶, 7-11 茶葉蛋. Dinner: 小紅蘿蔔, 家樂福 松阪豬, 全聯 澳洲牛肩里肌火鍋肉片, 咖喱醬（乾狀，脱水）, 白飯. more...
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1797 kcal
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Exercise:
Fitness Training (Workout) - 58 minutes, Sleeping - 8 hours, Resting - 13 hours and 34 minutes, Grocery Shopping - 1 hour and 28 minutes. more...
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Gaining 0.4 kg a Week
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aatse128's Weight History
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