Weigh In record (no journal entry) for 11 January 2023
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50 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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771 kcal
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Fat: 30.38g | Prot: 37.05g | Carbs: 86.66g.
Breakfast: Coffee Machine Латте, Виноград, Творожная Запеканка. Lunch: Protein Rex Rexy Collagen Bar Кокос-Авокадо, Булочные Вольчека Американо, ВкусВилл Шоколад Молочный. Dinner: Апельсин. Snacks/Other: Виноград. more...
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Losing 4.9 kg a Week
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koluchkatkd's Weight History
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