Weigh In record (no journal entry) for 11 January 2023
|
67.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1000 kcal
|
Fat: 40.90g | Prot: 47.02g | Carbs: 110.21g.
Breakfast: Cappuccino. Lunch: Orégano, Gallo Azeite de Oliva Extra Virgem, Hortifruti Cebola Crua, Tomates, Alface de Folha Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Preto Temperado Cozido, Arroz Branco. Dinner: Queijo Mozzarella, Ovo Frito, Ecila Queijo tipo Cottage, Da Terrinha Goma Pronta para Tapioca. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monique_agc's Weight History
|