Weigh In record (no journal entry) for 11 January 2023
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85.8 kg
Lost so far: 7.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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374 kcal
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Fat: 14.35g | Prot: 19.03g | Carbs: 42.70g.
Breakfast: Kinder Bueno White, Tamaki Соус Ореховый, Хлебозавод 4 Хлеб Дарницкий, Тысяча Озер Сыр Лёгкий 15%, Индилайт Ветчина Кампана из Грудки Индейки . more...
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Losing 4.2 kg a Week
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moy.dnevnik's Weight History
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