Weigh In record (no journal entry) for 11 January 2023
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107.6 kg
Lost so far: 14.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1487 kcal
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Fat: 59.50g | Prot: 47.22g | Carbs: 194.83g.
Breakfast: Café com Leite Integral, Mamão Formosa, Banana Caturra, Ovo Mexido. Lunch: Banoffe, Macarrão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Alface, Hortifruti Cenoura Crua, Filé de Peixe no Forno ou Grelhado, Banoffe. Dinner: Queensberry Geléia de Morango, Ovo Mexido, Visconti Pão Integral. Snacks/Other: Pão de Queijo. more...
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Losing 1.4 kg a Week
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Ana Dalgallo's Weight History
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