Mirej's Journal, 30 Jul 09

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Weigh In record (no journal entry) for 30 July 2009

64.9 kg Lost so far: 6.8 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2009:

1352 kcal

Fat: 52.58g | Prot: 48.83g | Carbs: 184.06g. Breakfast: butter, raisin cinnamon swirl bread, banana, french vanilla coffee, neilson milk. Lunch: garden vegetable crackers, golden delicious apple. Dinner: International thin crust Parisian pizza. Snacks/Other: chocolate cheescake ice cream, Carrot Cakes contains real carrots. more...

1853 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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Mirej's Weight History

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Mirej's Journal, 30 Jul 09

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Mirej's Weight History