Weigh In record (no journal entry) for 11 January 2023
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89 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1414 kcal
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Fat: 68.15g | Prot: 46.63g | Carbs: 153.37g.
Breakfast: Jumbo Ontbijtkoek Naturel. Second Breakfast: Jumbo Ontbijtkoek Naturel. Lunch: Aldi Gegrilde Kipfilet, Zuurdesem Brood , Gesneden Ham, Gebakken Ei. Afternoon Tea: Harlekijntjes Drop, AH Excellent Pure Chocolade Slagroom Truffels. Dinner: Frikandel Speciaal, Kipfilet, Frieten. more...
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Losing 0.4 kg a Week
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