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dinner, lupa foto sayurnya. diet 2thn lalu sampai BB ideal, tp akibat loss control makan dan TDK olahraga, alhasil naik ke BB sebelumnya, sempat hamil dan keguguran. Mulai kesini badan udah berat bgt, mageran, sakit2 semua bdn. Mkir, ini GAK SEHAT, Go diet
View Diet Calendar, 11 January 2023:
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1263 kcal
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Fat: 31.03g | Prot: 61.92g | Carbs: 193.28g.
Lunch: Jamur Dimasak, ABC Saus Sambal , Bango Kecap Manis, Telur, Nasi Putih. Dinner: Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pisang, Quaker Instant Oatmeal. more...
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1736 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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nopricha's Weight History
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