Weigh In record (no journal entry) for 11 January 2023
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104.2 kg
Lost so far: 9.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1277 kcal
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Fat: 42.89g | Prot: 61.42g | Carbs: 173.93g.
Breakfast: Camponesa Leite em Pó Integral, Banana. Lunch: Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Cuscuz (Cozido), Limão, Coentro, Tomates. Dinner: Sopa de Legumes com Carne, Queijo Mozzarella, Pão de Centeio (Calorias Reduzidas), Camponesa Leite em Pó Integral, Banana. Snacks/Other: Banana, Mel, Quaker Aveia em Flocos, Ovo, Banana. more...
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3840 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Pedalling - 57 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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inggomes26's Weight History
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