Weigh In record (no journal entry) for 05 January 2023
|
47.8 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
753 kcal
|
Fat: 36.34g | Prot: 52.59g | Carbs: 52.47g.
Breakfast: 137 Degrees Almond Milk Original Unsweetened, 黑咖啡. Lunch: 麥當勞 (McDonald's) 板燒雞腿包, 麥當勞 (McDonald's) 粒粒粟米杯. Dinner: 小白菜, 蝦仁, 煎雞蛋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LilyFung47's Weight History
|