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EllySmith
Journal
19 Apr 15
EllySmith's Journal, 19 Apr 15
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Weigh In record (no journal entry) for 19 April 2015
60 kg
Lost so far:
0.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2015:
1430 kcal
Fat: 58.40g | Prot: 151.18g | Carbs: 76.80g.
Breakfast:
Pineapple (Drained, Juice Pack, Canned), Strawberries, Ovsianka e chia.
Lunch:
Gran Casale Bresaola Punta d'anca, Gran Casale Bresaola Punta d'anca.
Dinner:
Green Snap Beans (Frozen), EuroCompany Semi di Chia, Extra Lean Ground Beef.
more...
1479 kcal
Exercise:
Resting - 16 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 4 minutes.
more...
Gaining 1.4 kg a Week
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EllySmith's Weight History
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