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JANUARI
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1797 kcal
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Fat: 43.00g | Prot: 189.08g | Carbs: 159.39g.
Breakfast: Telur Rebus, Pisang, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Mendoan. more...
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Losing 1.2 kg a Week
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