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mayan~
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59 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2138 kcal
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Fat: 110.58g | Prot: 128.69g | Carbs: 200.13g.
Lunch: Finna Food Sambal Terasi Uleg, Ayam (Dilapisi Tepung Roti dan Digoreng), Mentimun (dengan Kulit), Nasi Putih, Rice Paper, Steam tahu, telur dan dada ayam. Dinner: Semangka, Rempeyek, Ikan Tongkol Goreng, Arem-arem, Cireng, Ceker, Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Nasi Putih, Steam tahu, telur dan dada ayam. Snacks/Other: Madu, Chia Seed, Captain Oats Rolled Oats, Whey Delta Protein Whey Protein Kedelai , Mayora Zuperr Keju Choco. more...
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Losing 0.8 kg a Week
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melidawiradz's Weight History
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