Weigh In record (no journal entry) for 19 April 2015
|
102.1 kg
Lost so far: 11.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 38.12g | Prot: 90.33g | Carbs: 126.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Snacks/Other: Trader Joe's Almonds, Rum, Ferrero Tic Tac. more...
|
|
2953 kcal
|
Exercise:
Wii Fit - 12 minutes, Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|