Weigh In record (no journal entry) for 10 January 2023
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90.6 kg
Lost so far: 2.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1123 kcal
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Fat: 32.17g | Prot: 68.12g | Carbs: 157.05g.
Breakfast: Atlas Mint Chocolate Chip Protein Bar, Tea with Milk and Sugar. Lunch: 2% Fat Milk, Kellogg's Raisin Bran Crunch Original. Dinner: Cooked Green String Beans (from Fresh), Baked or Broiled Fish. Snacks/Other: La Croix Lime Flavored Sparkling Water. more...
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Losing 1.3 kg a Week
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oohjazzydiva's Weight History
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