Weigh In record (no journal entry) for 11 January 2023
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63.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1549 kcal
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Fat: 62.63g | Prot: 63.67g | Carbs: 144.69g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Starbucks Croissant de Presunto e Queijo. Lunch: Macarrão com Molho de Carne. Dinner: Visconti Pão de Forma Integral, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Lagunitas Cerveja IPA. more...
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Losing 0.3 kg a Week
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