Weigh In record (no journal entry) for 11 January 2023
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1785 kcal
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Fat: 46.37g | Prot: 176.20g | Carbs: 163.80g.
Lunch: Laranjas, Pão Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Kiwi, Bananas, Maçãs, Batatas Fritas, Bife de Vaca (apenas Parte Magra Consumida). more...
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Losing 3.5 kg a Week
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João Vaz's Weight History
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