Weigh In record (no journal entry) for 11 January 2023
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51 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1693 kcal
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Fat: 62.32g | Prot: 114.39g | Carbs: 167.49g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Wortel, Nanas, Udang, Bimoli Minyak Goreng, Nasi Hitam. Dinner: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Indomaret Keripik Usus, Nasi Hitam, Udang. more...
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475 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 16 minutes, Google Fit - 22 hours and 44 minutes. more...
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Losing 0.0 kg a Week
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mLena189's Weight History
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