Weigh In record (no journal entry) for 11 January 2023
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88 kg
Lost so far: 6.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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778 kcal
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Fat: 46.94g | Prot: 66.81g | Carbs: 8.07g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Heinz Mostarda Amarela , Ovo Cozido. more...
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Losing 5.6 kg a Week
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pati_jacob's Weight History
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