Weigh In record (no journal entry) for 11 February 2018
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97 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1126 kcal
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Fat: 55.35g | Prot: 47.01g | Carbs: 110.36g.
Breakfast: Beyaz Pide Ekmeği, McDonald's Patates Kızartması (Orta), Kızarmış Yumurta, Pınar Krem Peynir. Dinner: Izgara Tavuk, Karışık Yeşil Salata. Snacks/Other: Yeşil Çay, Fıstık Ezmesi, Nutella Nutella. more...
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3190 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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ferhatekener's Weight History
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