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View Diet Calendar, 11 January 2023:
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864 kcal
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Fat: 23.61g | Prot: 56.45g | Carbs: 110.04g.
Breakfast: Tirolez Queijo Minas Padrão, Nestlé Nesfit Cacau e Cereais, Banana Prata, Quaker Aveia em Flocos. Lunch: Banana Prata, Carne de Porco do Lombo (Lombo, Magra), Feijão Carioca Cozido, Alface, Arroz Branco (Cozido), Tomates. more...
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2324 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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brendacoelhooliveira's Weight History
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