Weigh In record (no journal entry) for 11 January 2023
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75.7 kg
Lost so far: 1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1620 kcal
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Fat: 59.07g | Prot: 57.86g | Carbs: 207.76g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Bregott Bregott Ekologisk, Wasa Husman. Lunch: Smör, Wasa Husman, Viktväktarna Linssoppa . Dinner: Arla Mellanmjölk 1,5%, ICA Corn Flakes, Milda Mat Extra 4%, Krossade Tomater (på Burk), Makaroner, Lithells Wienerkorv. Snacks/Other: Svennes Kaviar, Kokt Ägg, ICA Kanelbulle. more...
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Losing 0.1 kg a Week
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Johan Sparf's Weight History
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