Weigh In record (no journal entry) for 10 January 2023
|
91.6 kg
Lost so far: 3.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
713 kcal
|
Fat: 49.83g | Prot: 43.70g | Carbs: 24.65g.
Dinner: Hard-Boiled Egg , Lifestyle Food Chia Seeds, Tomatoes, Crystal Valley Creamed Cottage Cheese. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SpiderbabyJB's Weight History
|