Weigh In record (no journal entry) for 07 January 2023
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94.1 kg
Lost so far: 2.6 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1180 kcal
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Fat: 40.62g | Prot: 40.28g | Carbs: 162.94g.
Breakfast: Pão Francês, Shefa Bebida Láctea UHT Sabor Chocolate, Queijo Mozzarella, Ceratti Salsichão com Picles. Lunch: Pepsi Pepsi, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho-Roxo, Arroz Branco (Longo, Cozido), Sakura Molho Tarê. Dinner: Pepsi Pepsi, Brandão Guioza de Legumes, Heinz Maionese Alho Tostado com Ervas. Snacks/Other: Cacau Show Cacau Ruby. more...
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Gaining 7 kg a Week
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Thamiresfl's Weight History
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